SAC Barre- Transform your body with sequences that sculpt the arms, lean the legs, shape the glutes, and chisel the waistline. You will be challenged, see results, and leave with a sense of accomplishment, energy, and peace.
SAC Breathe- Using deep, cleansing breaths to bring clarity to your mind, calm your nervous system, and even lower your blood pressure, this class improves flexibility, strength, and posture with sequences of traditional yoga poses.
BODYFLOW- A yoga, Pilates, and Tai Chi class to build flexibility and strength through a carefully structured series of stretches and exercises. This holistic workout improves your mind and body, and helps you feel centered and calm. BODYPUMP- This 60-Minute addictive workout challenges all major muscle groups by using the best weight room exercises, such as squats, presses, lifts, and curls, using the Rep Effect--low weight + high repetitions.
SACardioDance- This energetic, upbeat high/low impact class is sure to get your body moving, combining cardiovascular training and toning exercises. Designed for all levels of fitness enthusiasts.
SACardioSculpt- Cardio dance fitness that combines hip hop moves to the latest hit music, with body sculpting and toning.
SAC Step- A high energy class that combines cardiovascular conditioning and strength-building exercises, using the step for fat-burning and fun.
Karate*- An authentic Okinawan life protection art that teaches self-defense to adults and youth (ages 13 & up). *monthly fee.
MoveStrong- Back to basics with this functional fitness class, utilizing body resistance and basic tools to promote stability, free range of movement, and core strength.
PiYo Live- A unique class- all about energy, power, and rhythm. Designed to build strength, gain flexibility, and condition the core muscles, through barefoot body weight training.
SilverSneakers Classic- Have fun and move to the music through a variety of exercises designed to improve muscular strength, range of movement, and activity for daily living skills. A chair is used for seated and/or standing support.
SilverSneakers Yoga- Move your whole body through a complete series of seated yoga poses. Chair support is offered to safely perform a variety of postures that increase flexibility, balance, and range of movement. Chair Yoga is a variation of SilverSneakers Yoga.
SAC Spin / Spin Express A high-intensity, cardiovascular workout on a stationary bike, set to current music and/or a class theme. For + Sculpt version, Add light hand weights to achieve perfectly toned arms. Each participant may ride at his/her own level. Express version is a 30-minute format.
SAC Tone- Define your body through a series of creative conditioning moves targeting your arms, abs, hips, legs, and glutes. All major and minor accessory muscles are engaged, using a mix of light weights, body weight, and mat work. All levels welcome.
SAC Water Aerobics (seasonal)- Activate your aqua urge for variety! This class offers lots of shallow water moves to improve agility, flexibility, and cardiovascular endurance. Swimming ability is required.
YogaFlow- this uplifting practice integrates breath and movement. Stretch your body and awaken your senses with inspired music and motivation.
Zumba- This dynamic class fuses hypnotic Latin flavor with international zest, to produce an easy-to-follow "fitness party" effect! Routines feature an interval training approach in which fast and slow rhythms are combined to tone, sculpt, and burn fat.
*Class titles beginning with SAC denote classes with choreography original to/curated by certified, experienced SAC instructors, only available at Searcy Athletic Club. *As a general rule, no group exercise classes will be held when Searcy Schools are closed due to inclement weather. Check SAC’s social media pages for updates or exceptions. Group exercise classes will be held on these occasions, during hours when the gym is open: Memorial Day, Labor Day, Thanksgiving Eve, Christmas Eve, and New Year's Eve.