Karate*- An authentic Okinawan life protection art that teaches self-defense to adults and youth (ages 13 & up). These classes are free for members, and available to non-members for a monthly fee.
MoveStrong- Back to basics with this functional fitness class, utilizing body resistance and basic tools to promote stability, free range of movement, and core strength.
PiYo Live- A unique class- all about energy, power, and rhythm. Designed to build strength, gain flexibility, and condition the core muscles, through barefoot body weight training.
SilverSneakers Classic- Have fun and move to the music through a variety of exercises designed to improve muscular strength, range of movement, and activity for daily living skills. A chair is used for seated and/or standing support.
SilverSneakers Yoga- Move your whole body through a complete series of seated yoga poses. Chair support is offered to safely perform a variety of postures that increase flexibility, balance, and range of movement. Chair Yoga is a variation of SilverSneakers Yoga.
SACSpin / Spin Express A high-intensity, cardiovascular workout on a stationary bike, set to current music and/or a class theme. For + Sculpt version, Add light hand weights to achieve perfectly toned arms. Each participant may ride at his/her own level. Express version is a 30-minute format.
SAC Tone- Define your body through a series of creative conditioning moves targeting your arms, abs, hips, legs, and glutes. All major and minor accessory muscles are engaged, using a mix of light weights, body weight, and mat work. All levels welcome.
SACWater Aerobics (seasonal)- Activate your aqua urge for variety! This class offers lots of shallow water moves to improve agility, flexibility, and cardiovascular endurance. Swimming ability is required.
YogaFlow- this uplifting practice integrates breath and movement. Stretch your body and awaken your senses with inspired music and motivation.
Zumba- This dynamic class fuses hypnotic Latin flavor with international zest, to produce an easy-to-follow "fitness party" effect! Routines feature an interval training approach in which fast and slow rhythms are combined to tone, sculpt, and burn fat.
*Class titles beginning with SAC denote classes with choreography original to/curated by certified, experienced SAC instructors, only available at Searcy Athletic Club. *As a general rule, no group exercise classes will be held when Searcy Schools are closed due to inclement weather. Check SAC’s social media pages for updates or exceptions. Group exercise classes will be held on these occasions, during hours when the gym is open: Memorial Day, Labor Day, Thanksgiving Eve, Christmas Eve, and New Year's Eve.
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