Barefoot Bootcamp- An 8-week series combining the best of yoga strength intervals to achieve a total mind and body detox. Build strength from the inside out, improve flexibility, increase energy, reduce stress, and feel totally revitalized. Barre- In one hour, lift your seat, tone your thighs, and tighten your core and arms. This class utilizes the ballet barre, balls, and light dumbbells to perform small, precise movements that create long, lean muscles.
BODYPUMP- This 60-minute addictive workout challenges all major muscle groups by using the best weight-room exercises such as squats, presses, lifts, and curls. The key to BODYPUMP is THE REP EFFECT, a breakthrough in fitness training focusing on high repetition movements with low weight loads.
Circuit Step- A high energy class that combines cardiovascular conditioning and strength-building exercises, using interval approach for fat-burning and fun.
15-min. Core - Turn on your core through efficient, effective abdominal and back exercises to strengthen and tone with correct technique.
Dance Fitness- This energetic, upbeat high/low impact class is sure to get your body moving, combining cardiovascular training and toning exercises. Designed for all levels of fitness enthusiasts.
Flow- Treat your body to this blend of yoga strength, balance, core work, and relaxation. Promotes flexibility and alignment, as well as energy and mindfulness.
HipHop Sculpt- Cardio dance fitness that combines hip hop moves to the latest hit music with body sculpting and toning.
Karate*- An authentic Okinawan life protection art that teaches self-defense to adults and youth (ages 13 & up). These classes are free for members, and available to non-members for a monthly fee.
MoveStrong- Back to basics with this functional fitness class, utilizing body resistance and basic tools to promote stability, free range of movement, and core strength.
PiYo Strength- A unique class- all about energy, power, and rhythm. Designed to build strength, gain flexibility, and condition the core muscles, through barefoot body weight training.
Power Yoga- An energetic strength and stretch yoga with high intensity beats to help start your day feeling alive. All ability levels are welcome.
Pure Cardio- A high energy class intended for all fitness levels, this high/low aerobics workout will accommodate beginners and challenge the fittest.
Restorative Yoga- Designed to promote relaxation and rejuvenation, this class improves flexibility, strength, and improved posture with sequences of traditional yoga poses.
SilverSneakers Classic- Have fun and move to the music through a variety of exercises designed to improve muscular strength, range of movement, and activity for daily living skills. A chair is used for seated and/or standing support.
SilverSneakers Yoga- Move your whole body through a complete series of seated yoga poses. Chair support is offered to safely perform a variety of postures that increase flexibility, balance, and range of movement.
Spin + Sculpt- A high-intensity, cardiovascular workout on a stationary bike, set to current music and/or a class theme. Add light hand weights to achieve those perfectly toned arms, and you are out in 45 minutes. Each participant can ride at his/her own level.
Water Aerobics (seasonal)- Activate your aqua urge for variety! This class offers lots of shallow water moves to improve agility, flexibility, and cardiovascular endurance. Swimming ability is required.
Yoga Rhythm- Part Flow, Part Yin (deep stretching) with energetic beats to move your soul. Level One.
Zumba- This dynamic class fuses hypnotic Latin flavor with international zest, to produce an easy-to-follow "fitness party" effect! Routines feature an interval training approach in which fast and slow rhythms are combined to tone, sculpt, and burn fat.
Note- No group exercise classes will be held when Searcy Schools are closed due to inclement weather. Group exercise classes will be held on these occasions, during hours when the gym is open: Memorial Day, Labor Day, Thanksgiving Eve, Christmas Eve, and New Year's Eve.